Start your New Year strong and elevate your fitness goals with Mentally Fit Uat Messiah Community Church! Join Monte Sanders, an experienced fitness instructor, every Tuesday night in February at 7:00 PM for a high-energy, full-body workout designed to boost your strength, endurance, and overall well-being.

Whether you’re just starting your fitness journey or ready to take it to the next level, Mentally Fit U offers something for everyone. In a fun, supportive, and motivating environment, you'll not only build physical strength but also mental resilience to help you thrive throughout 2025.

Bring a friend, push your limits, and let’s make this year your healthiest yet. See you there!