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Looking for a full body workout that targets every muscle group? Messiah’s CardioDance is the Interest Group for you.  CardioDance fuses musical rhythms and dance moves together to create a dynamic workout that’s designed to get you fit and have fun. If you want to take it up a level,  add weights of up to 3 lbs. to integrate strength to your routine.

Classes are currently being held via Zoom on Wednesdays at 5pm.  The next session begins December 30th.  Sessions lasts 8 weeks and costs $20. Join us. Your body will be glad you did.  (Payment may be made using Zelle,  CashApp, or Venmo).